Wasting Emotional Currency
When we are under stress, and things feel out of control, we often revert to coping mechanisms or patterns we developed in childhood,...
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jlwhaas
- Jun 29
- 2 min
Surrender into Mystery
Photo by OC Gonzalez on Unsplash After a healing session with a friend yesterday, I became aware of how much stress my body tries to...
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jlwhaas
- Jun 29
- 4 min
Coming Back Home to Self
Photo by Amy Treasure on Unsplash Years ago, when I started my self-care coaching, my focus was to help those people like me who are...
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jlwhaas
- Apr 29
- 3 min
Listen to the Messengers!
4/12 This is a post from 2016. I am reposting it because it has important messages for you! I can tell it is spring, because I am...
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jlwhaas
- Oct 12, 2021
- 3 min
Owning my Magnitude
I have been putting off this email because it means I am going to be vulnerable. While many of you think what I write is vulnerable,...
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jlwhaas
- Jun 2, 2021
- 3 min
I Write...
I write…. I write from the old rust colored chair in the corner of my bedroom by the window, where I can watch the sun move over the tops...
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jlwhaas
- May 26, 2021
- 3 min
Saving Grace
At the beginning of the year, when I chose the word HEAL as my intention, I had no idea what I was getting myself into. I knew I wanted...
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jlwhaas
- May 26, 2021
- 3 min
Time to Get Real
Hello friends, I hope you are all well and enjoying the sun! As much as we need the rain, I am a sunshine girl! Not a heat girl, mind...
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jlwhaas
- Apr 16, 2021
- 2 min
Three Tools that are Helping Me Heal
I have to admit, it has been a rocky few months. Word to the wise: if you don't want to do the work, don't choose HEAL as your intention...
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Jan Haas
- Jan 25, 2021
- 3 min
Nurture your own Being
Four weeks into the new year, and a familiar acquaintance called Not Enough has been present, trying to zap the energy I have by...
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Jan Haas
- Nov 8, 2020
- 3 min
How Three Little Phrases Brought Me Back into Balance
I don’t know anyone who moved through last week unscathed. It is so disheartening to see the huge divide in our country, right there in...
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Jan Haas
- Sep 28, 2020
- 3 min
Stuck in the Middle
It’s me again. Maybe you can tell by my ramblings that I am trying to let go of old ideas and birth something new in me. I guess I am...
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Jan Haas
- Sep 21, 2020
- 3 min
Are you in Balance?
Happy Autumn! Yes, today is the first official day of fall. It is time to welcome crisp cool nights, fall sports albeit a little...
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jlwhaas
- Apr 17, 2019
- 2 min
Stop Shoulding on Yourself
There seem to be many should rolling around in my head these days. I should be creating more art than I am. I should be organizing and...
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jlwhaas
- Feb 13, 2017
- 2 min
What is the Real Truth - Messy Beautiful Life
Here is the beautiful messy truth about your life- You are already everything you are meant to be, and you have within you all the skills...
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jlwhaas
- Aug 12, 2014
- 2 min
Full Steam Ahead-Almost!
Lately I feel like I have been running out of energy, dealing with an ankle that is slow in healing so that involves doctor appointments...
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Jan Haas
- Apr 17, 2014
- 2 min
Broken into Beauty- My Messy Beautiful Life
Breaking Open our Beauty Putting books away on a shelf today, I stopped as my hand slid across the polished surface of the geode book...
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jlwhaas
- Mar 11, 2014
- 1 min
Growing Roots of Courage
Blooming in Spring I found the beginning of this poem in one of the many notebooks filled with business notes, meetings, calls, and...
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jlwhaas
- Mar 3, 2014
- 1 min
I Believe in You!
Hello, I hope that when you open this post, you are in a position to receive the love and care that comes with it. My message today is...
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jlwhaas
- May 29, 2013
- 2 min
The Beauty of the 1000th Time!
Inner Beauty ‘Look at a thing 999 times, you are perfectly safe; if you look at it for the 1000th time, you are in danger of seeing it...
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