I have been putting off this email because it means I am going to be vulnerable. While many of you think what I write is vulnerable,...

I write…. I write from the old rust colored chair in the corner of my bedroom by the window, where I can watch the sun move over the tops...

At the beginning of the year, when I chose the word HEAL as my intention, I had no idea what I was getting myself into. I knew I wanted...

Hello friends, I hope you are all well and enjoying the sun! As much as we need the rain, I am a sunshine girl! Not a heat girl, mind...

I have to admit, it has been a rocky few months. Word to the wise: if you don't want to do the work, don't choose HEAL as your intention...

Four weeks into the new year, and a familiar acquaintance called Not Enough has been present, trying to zap the energy I have by...

I don’t know anyone who moved through last week unscathed. It is so disheartening to see the huge divide in our country, right there in...

It’s me again. Maybe you can tell by my ramblings that I am trying to let go of old ideas and birth something new in me. I guess I am...

Happy Autumn! Yes, today is the first official day of fall. It is time to welcome crisp cool nights, fall sports albeit a little...

There seem to be many should rolling around in my head these days. I should be creating more art than I am. I should be organizing and...

Here is the beautiful messy truth about your life- You are already everything you are meant to be, and you have within you all the skills...

Lately I feel like I have been running out of energy, dealing with an ankle that is slow in healing so that involves doctor appointments...

Breaking Open our Beauty Putting books away on a shelf today, I stopped as my hand slid across the polished surface of the geode book...

Blooming in Spring I found the beginning of this poem in one of the many notebooks filled with business notes, meetings, calls, and...

Hello, I hope that when you open this post, you are in a position to receive the love and care that comes with it. My message today is...

Inner Beauty ‘Look at a thing 999 times, you are perfectly safe; if you look at it for the 1000th time, you are in danger of seeing it...

There is a story about a young boy who was watching the progress of a caterpillar, forming a cocoon, waiting for the day when the...

Today, I walked the labyrinth at Unity on the Avenue Church on 17th Avenue in Denver. It was the first date I had with myself for a very...

I am rereading a book I love called “A Weekend to Change Your Life” by Joan Anderson. I may be writing several blogs on the activities...